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05 Dietary Deficiencies That Cause Hair Loss

Quite a lot of people experience hair loss, but there are different factors for each one that contributes to their hair loss.

Factors contributing in causing Hair Loss:

  • Dandruff
  • Medical condition
  • Intake of prescribed medications
  • Chemotherapy
  • Mishandling of your wet hair
  • Excessive shampooing your hair
  • Insufficient sleep
  • Taking a lot of stress
  • Post-pregnancy
  • During menopause
  • Hereditary
  • Not massaging your hair with oil
  • Eating unhealthy diet
  • Drinking insufficient amount of water

Nutritious Deficiencies can Cause Hair Loss:

One of the main factors in causing hair loss is the deficiency of essential nutrients in your body. If you have a habit of eating snacks or unhealthy foods then your body, including your hair will become weak. They will lose the ability to fight against the factors which cause hair loss.

Similar to your all other body tissues and organs, your hair is also linked to your overall health. If you increase, the consumption of healthy diets which contains nutrients like vitamins, minerals, iron etc. then your body will be able to combat against the factor which causes your hair loss.

Healthy foods assure to keep your body fit including your hair. So changing your regime can affect your hair. If you use to eat unhealthy diets then it’s better to avoid eating unhealthy food and start eating the healthy diet.

But don’t expect to see better results in short span of time. Because it’s not a rapid fix of your damaged hair. If you make it a habit of consuming nutritious diets then you will be able to have beautiful and healthy hair after some time.

Changing your diet from unhealthy to healthy diets will only show better results on your new hair growth.

Abstain from using Traditional Hair Loss Treatments:

Well, you may be thinking to use medications, hair loss products, get scalp injections or try some a laser therapy.

But before trying any of these traditional hair loss treatments, it would be better if you give changing your diet a go. By this, you may not have to waste your money and time on the traditional hair loss treatments.

If you or your child is losing his/her hair then there is a higher chance that its due to the lack of essential nutrients.

It’s crucial to fulfill the level of important nutrients in your body so that your body will be able to resist against factors which lead to hair loss.

05 Dietary Deficiencies That Cause Hair Loss:

  1. Iron
  2. Biotin
  3. Selenium
  4. Zinc
  5. Copper

1.      Iron:

Everybody know that iron deficiency cause anemia. Anaemia shows its early signs by pale skin and fatigue and also the attack of common infections.

Most people don’t know that iron deficiency can also lead to hair loss. When hair follicles don’t get enough iron, due to which your hair enter in the resting phase and eventually your hair will start to fall out.

So increase the consumption of iron by eating these iron enriched foods:

  • Oysters
  • lean beef
  • lamb
  • chicken
  • turkey (especially dark meat)
  • pork tenderloin
  • shrimp
  • egg yolks

2.      Biotin:

Biotin is a part of the Vitamin B family and its responsibility is to convert food into glucose. By producing fatty acids, amino acids and activating the amino acids in the hair roots.

So increase the intake of biotin by eating these biotin enriched foods:

  • Eggs
  • peanuts and peanut butter
  • almonds and almond butter
  • wheat bran
  • walnuts
  • whole wheat bread
  • wild salmon (fresh, canned)
  • cheese (fat-free, reduced-fat)
  • cauliflower
  • avocadoes
  • raspberries

3.      Selenium:

Selenium is a mineral which works in combination with Vitamin E. Selenium has very powerful antioxidant properties. Which helps to prevent to regulate the iodine metabolism and it also recycles Vitamin C in our body to improve the overall cellular protection.

Selenium also plays an important role in maintaining hair by reducing free radicals and controlling your hair regrowth.

So increase the consumption of selenium by eating these selenium-enriched foods:

  • Nuts
  • Turkey
  • Beef Liver
  • Chicken
  • Egg
  • Spinach

4.      Zinc:

Zinc helps to ensure good immunity, a healthy digestion, good neurological functions and thyroid function. Deficiency of zinc may lead to hypothyroidism and eventually, you have to suffer hair loss.

So increase the consumption of zinc by eating these zinc enriched foods:

  • Oysters
  • Lobster
  • lean beef
  • crab
  • ostrich
  • chicken or turkey (especially dark meat)
  • lean lamb
  • pumpkin seeds
  • yogurt (fat-free, low-fat)
  • starchy beans (such as black, navy, pinto, garbanzo, kidney)
  • lentils
  • black-eyed peas
  • cashews
  • peanuts and peanut butter
  • sunflower seeds
  • butter

5.      Copper:

Copper helps our body by absorbing iron and then producing red blood cells. It helps to keep our blood vessels, immune system, nerves, hair and bones healthy.

So increase the consumption of zinc by eating these zinc enriched foods:

  • Sunflower seeds
  • Lentils
  • Almonds
  • Apricots
  • Dark chocolate
  • Turnip

Losing more than 100 Hair Follicles:

Every human sheds almost 100 hair per day. It’s nothing to worry about as it’s a natural phenomenon. But as we grow old, our hair spends extra time in the inactive stage.

If you are young but still shedding more than 100 hair follicles per day, then it will be influenced by your primary or underlying causes which contribute in triggering your hair loss.

Treat the Primary reason for your Hair Loss:

You can’t control your hair loss just by following several tips like using home remedies and intake of hair loss medications. Because if your underlying factor which contributes in triggering your hair loss isn’t treated in time then you won’t be able to control your hair loss.

Visit a trichologist as soon as possible without wasting more time. He will examine your hair and will tell you that which nutrient is insufficient and causing your hair loss.

Then the trichologist may recommend you to get a hair loss treatment in Saudi Arabia from the hair transplant clinic.