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How to Prevent Hair Loss with Nutrition?


Hair loss is one of the most common conditions faced by men and women nowadays – courtesy unhealthy lifestyle and poor diet. While there are numerous natural treatments as well as medical and surgical solutions for regrowing lost hairs, the best way to prevent hair loss in the first place is through balanced diet. There are plenty of other options available as well if you want to treat your hair fall issue, but here we will discuss how to prevent hair loss with nutrition.

Your hair and skin are what you eat. You can keep them healthy, shiny and fresh if you have healthy eating habits. Your diet must contain all the elements that your body needs like carbohydrates, protein, fat, fibers, oils, minerals, vitamins and water. Fulfilling the needs of your body will keep you and your hair healthy and strong. Balanced diet is an excellent natural hair loss treatment. It affects your hair and keeps your body in good condition.

  1. Eat Enough Protein:

Hairs are primarily made up of proteins. It means your hair will be affected directly if your diet does not contain sufficient quantity of protein. Not only your hair follicles will be affected by protein deficiency but the hair shafts will also become dry and damaged. You can acquire it from meat, soy-products, eggs, grains, dairy products and legumes.

  1. Don’t Let Your Body Go Iron Deficient:

Deficiency of iron is one of the most common causes of hair loss, especially in pregnant women. Iron plays a very important role in human body; it is responsible for carrying oxygen to different parts of body, including your scalp. Lack of iron in the blood will obviously affect its ability to supply oxygen and other nutrients to the hair follicles. This weakens the follicles and they ultimately fall out. While there are dozens of iron supplements available in the market, it is always recommended to get this essential nutrient from plant sources. Rich sources of iron include lean red meat, liver, poultry, fish, dark green leafy vegetables (spinach and kale), quinoa, soybeans and whole grains. If you think you are not getting enough iron from food you can always go for iron supplements.

  1. Step Up Your Vitamin A Intake:

One simple and easy way to prevent hair loss with nutrition is to increase your daily vitamin A and Beta carotene intake. Vitamin A is essential for growth of scalp tissues and hair cells, whereas beta carotene is an anti-oxidant that works as a precursor for vitamin A. If your body is vitamin A deficient, chances are high that you may suffer from hair loss. To overcome Vitamin A deficiency, incorporate fruits and vegetables of all three colors – yellow, orange and green – in your daily diet. Fruits and vegetables rich in Vitamin A and Beta Carotene include broccoli, spinach, carrots, sweet potatoes, apricots, mango, melon, and winter squash.

  1. Boost Your Vitamin C Consumption:

Vitamin C also plays a vital role in healthy hair growth. This essential nutrient boosts collagen production and improves scalp circulation, and this ultimately strengthens hair follicles. Vitamin C is also essential for digestion and absorption of iron in the body. If you are taking iron supplements, you should couple it with vitamin C; otherwise your body will not absorb the former. All citrus fruits are rich in Vitamin C. Other natural sources include broccoli, bell peppers, dark green leafy vegetables, peas, tomatoes, strawberries, kiwis, berries and papayas.

  1. Incorporate Foods Rich In Zinc And Sulfur:

You may be surprised but the fact is that these two little known minerals play a vital role in determining your hair health. Sulfur is found in every single cell of your body, especially hairs. Like iron, sulfur and zinc also assist healthy blood circulation in the body. The latter also plays a vital role in metabolism of B-complex vitamins. All foods rich in protein are also rich in sulfur. These include chicken, fish, poultry, lean red meat and legumes. Onion is probably the richest source of sulfur. Other vegetables rich in this mineral include lettuce, cabbage, turnip, kale and kelp.

Herbal Supplements

You may not know much about the herbal supplements because these are not common. They also work as natural hair loss treatment. An herbal supplement may contain a single herb or a combination of many herbs to provide body with  vitamins, minerals, fiber, fatty acids, or amino acids that are otherwise not taken in sufficient quantity. You must consult your doctor before starting an herbal supplement.

Hair Transplant In Case Of Permanent Hair Loss

Nutritional changes may not be quite effective if you have lost your hair permanently. You can see permanent hair loss easily in men when they start losing their hair from their temporal area, hairline and crown area. This happens due to the miniaturization of hair follicles. If you think any natural hair loss treatment or lifestyle changes can solve this issue then, think again!

In case of permanent hair loss you need to replenish the supply of hair follicles in that particular area. It is done surgically through hair transplant. Hair follicles are obtained from the back or the sides of the scalp and are added in the bald areas. These follicles get themselves anchored to the local blood supply within a few months and your bald area turns into a hair growing area again.

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